Denní rutinaBlog
Food supplements, clearly explained
A guide to labels, nutrient forms and your daily routine. Short, factual and with links to sources. Written by the Naturlabs editorial team.
- Labels
- Nutrient forms
- Ingredients
- Daily routine
- Vitamins
Denní rutinaAll articles
Vitamin CWhat vitamin C is for and how much a daily dose contains
There are plenty of promises about vitamin C. This article sticks to what a manufacturer may say about it under the EU list of authorised claims. We go through the six vitamin C claims we use, explain the 80 mg nutrient reference value and show how to read the dose on the label.
EtiketaHow to read a food supplement label: dose, form and % NRV
A food supplement label holds more information than it seems at first glance. We show where to find the daily dose, how much of each nutrient it really contains, what % NRV means and why the small print with the warnings is worth reading too.
EtiketaMineral forms on the label: bisglycinate, citrate, oxide and L-threonate
Bisglycinate, citrate, oxide, L-threonate. The names of forms on a label sound complicated, but they say something simple: what the mineral in the capsule is bound to. We explain what each form means, how to compare them and what they do not tell you.
Liposomální formaWhat the liposomal form of a vitamin means
Liposomal vitamins appear on more and more labels. We explain what a liposome is, what liposomal ingredients are made of, how to read their dose and what this technology does not tell you.
